Chicken Salad with Muscle Sauce Garlic Mayo

 

Welcome to another delicious and nutritious recipe that’s sure to make your taste buds dance! Today, we're diving into a fresh and flavourful Grilled Chicken Salad, perfectly complemented by the creamy richness of Muscle Sauce Garlic Mayo. Whether you're gearing up for a post-workout meal or just want a hearty, satisfying lunch, this salad ticks all the boxes.

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the Salad:

• 4 cups mixed salad greens (e.g., spinach, arugula, and romaine)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 avocado, sliced
• 1/4 cup sliced black olives
• 1/4 cup crumbled feta cheese (optional)

For the Dressing:

• 125g Muscle Sauce Garlic Mayo
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon dried dill (or fresh if available)
• Salt and pepper to taste

Instructions

Prepare the Chicken:

1. Marinate the Chicken: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, dried oregano, salt, and pepper. Coat the chicken breasts with this mixture and let them marinate for at least 30 minutes (or up to 2 hours for more flavour).

2. Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken breasts for 6-8 minutes on each side, or until they reach an internal temperature of 165°F (74°C). The chicken should be nicely charred on the outside and juicy on the inside.

3. Rest and Slice: Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.

Assemble the Salad:

1. Prepare the Vegetables: While the chicken is grilling, prepare your salad ingredients. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, avocado, and black olives.

2. Add the Chicken: Once the chicken has rested and been sliced, add it on top of the salad.

Make the Dressing:

1. Combine Ingredients: In a small bowl, whisk together Muscle Sauce Garlic Mayo, Dijon mustard, apple cider vinegar, honey, dried dill, salt, and pepper until smooth and well combined.

2. Dress the Salad: Drizzle the dressing over the salad just before serving. Toss gently to coat everything evenly.

Serve:

1. Plate the Salad: Divide the salad among individual plates or bowls.
2. Garnish (Optional): Sprinkle crumbled feta cheese on top if you’re using it, for an extra burst of flavour.

Tips and Tricks

• Make It a Meal: For added protein, consider topping your salad with a handful of nuts or seeds.
• Meal Prep: You can prepare the grilled chicken and the salad ingredients in advance. Keep them separate and assemble just before eating to maintain freshness.
• Customizing: Feel free to add other vegetables or toppings you love, such as bell peppers, radishes, or even a hard-boiled egg.

Enjoy this vibrant and protein-packed Grilled Chicken Salad with the creamy Muscle Sauce Garlic Mayo dressing! It’s the perfect way to indulge in a healthy meal that’s bursting with flavour.

Eat Stronger!